I tweeted that I did 50 pounds for my bicep curls at the gym last night. 50 pounds with 12 reps each 2 X 12. My first set was at my old weight 40 pounds, but it was too easy. If it’s too easy you up your weights, or your reps, I prefer upping the weights. It forces me to keep my form in the exercise honest, no cheating. Good form helps prevent injuries, and I’m all about no more of those. But I did want to clarify that I did the smaller movement bicep curls. It was the curl… Read More