My doctor cleared me for the gym tonight. Yay! So here’s the workout. All exercises are 3 X 12 which is 3 reps of 12 each.

Flat bench dumbbell press - a paltry 10 pounds but the goal is no more injuries.

Incline Press machine - 40 pounds. Yay!

Dumbbell fly again only 10 pounds but it was done on the pilâtes ball, and again goal is no more injuries.

Seated overhead shoulder dumbbell press 10 pounds on the ball.

Standing upright row again with 10 pounds. Bah, but I’ll get to go back tomorrow because I behaved myself.… Read More